EFT Therapy « francescarogers.com

“The cause of all negative emotions is a disruption in the body’s energy system”

Everyday life can be overwhelming; you’re so busy, caught up in the daily grind with absolutely no time for yourself. The ‘busyness’ leaves you permanently exhausted, but distracts you from unwanted and uncomfortable feelings. It is not uncommon to feel emotionally stuck or to see no real way of breaking out of negative cycles of thinking.

By using a harmless and non-invasive therapy, EFT can help you. EFT can unblock the emotions which are holding you back in life. Negative beliefs can be ingrained in all of us and can also define how we live our lives, becoming unconscious blocks. EFT can help you start to eliminate those blocks to success so you can achieve your goals more easily and start to live your life with happiness, freedom, clarity and success.

What is EFT?

EFT is a form of psychological acupressure. It is based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments, discovered by the Chinese about 5,000 years ago. The same basic technique is used in EFT but without the invasiveness of needles. Instead, simple tapping with the fingertips transfers kinetic energy onto specific meridians on the head and chest whilst you think about your specific problem – a traumatic event, an addiction, pain, this will be explored before we start — and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bio-energy system, thus restoring the balance of body and mind which is essential for optimal health and the healing of physical disease.

EFT Effectiveness

EFT is a DIY technique which can be very empowering. You can learn the techniques yourself and use them everyday life. It is fast, easy and safe and can help you to get from where you are to where you want to be.

Anxiety, stress and panic attacks
Depression and sadness
Phobias
Traumatic memories of either people, situations or events including PTSD
Pain management
Self Esteem and Confidence
Public speaking / Performance
Grief and loss
Sleep issues
Negative emotions
Food cravings
Personal development

The Session

Initially, I will ask you to fill out a questionnaire which we will talk through in our first session. Once we begin working with EFT, I will every so often take a moment and pause the process to monitor your stress levels and how your mind and body are responding to treatment. The tapping and talk therapy will continue until you and I are satisfied the emotional blockages and stagnant energy have been stirred.

People are thought to experience a significant emotional release during a session. The tapping sensation helps them to open up about their upsetting experiences and share information they may have stored away for many years.

About Me

I am an AAMET Accredited Certified EFT Practitioner and a member of AAMET and agree to work to the AAMET code of conduct and ethics.

As a qualified Counsellor and Psychotherapeutic Supervisor, I am naturally a huge advocate of talk therapy and any therapy that enables emotional release in a person. I came across EFT (Emotional Freedom Techniques) several years ago and was blown away at just how effective this gentle technique is.

With my professional therapeutic background, I use the skills and qualifications that I have gained over the years to provide a safe space for you to feel comfortable enough to tune into your core issues that are causing a negative disruption. Combining empathy, support and working intuitively, I can help you regain emotional control and power by using EFT to unblock emotions / personal stumbling blocks and replace those limiting beliefs with positive ones instead. I can help you clear away the clutter.