The word ‘therapy’ has now become a generic term to describe something that is helpful or nurturing in some way.

In the most simplistic terms psychotherapists tend to work long term with clients while Counsellors work on a more short term basis. However, there are no set rules on this time spent working together and it is usually determined by each individual Counsellor / Psychotherapist and their client.

Individuals seek counselling for all kinds of reasons and in today’s society counselling / psychotherapy is no longer a taboo subject but an accepted treatment. Life today seems so much more fast paced, finding an hour where you can talk about yourself and really be heard has become almost impossible.

Support

In both counselling and psychotherapy the relationship between the counsellor and client is crucial. The counsellor needs to be able to empathise with the client and offer respect at all times whilst maintaining objectivity. A counsellor needs to be able to challenge the client on their opinions and deep-rooted feelings as well as help them reflect on difficult areas in their life. However the overriding factor is that the counselling process is always supportive.

Positivity

It is really important to note that counselling is a process and in order for a professional relationship to be effective and any changes to occur it is best to meet on a weekly basis. Clients will go on a journey which can sometimes be extremely painful, but over time counselling can help a client to become more self-assured, more accepting of themselves and more in touch with their feelings.